Sitemap - 2024 - My Swimming Workout
Cheers to 2024 and an Even Better 2025!
Staying Active and Healthy During the Holidays
(One of) My Favorite Freestyle Set
Fueling for a Full Day of Swimming Races: Managing Food and Snacking
Sprint / Olympic Triathlon Training Plan (NTTS)
Sprint / Olympic Triathlon Training Plan (NTTS)
The Athlete's Mindset: Small Changes for Big Results in Your Busy Life
Sprint / Olympic Triathlon Training Plan (NTTS)
Sprint / Olympic Triathlon Training Plan (NTTS)
Sprint / Olympic Triathlon Training Plan (NTTS)
Sprint / Olympic Triathlon Training Plan (NTTS)
Sprint / Olympic Triathlon Training Plan (NTTS)
Sprint / Olympic Triathlon Training Plan (NTTS)
Are you sleeping at least 7 hours per night? If your answer is "No", please read this.
Sprint / Olympic Triathlon Training Plan (NTTS)
If I Could Only Pick 4 Freestyle Drills as a Coach, These Are My Must-Haves!
Sprint / Olympic Triathlon Training Plan (NTTS)
Sprint / Olympic Triathlon Training Plan (NTTS)
News, Hand Paddles, Gels and Sports Drinks, Running Zones on Apple Watch, and More!
Sprint / Olympic Triathlon Training Plan (NTTS)
Sprint / Olympic Triathlon Training Plan (NTTS)
Sprint / Olympic Triathlon Training Plan (NTTS)
Triathlon training resumes this sunday
Sprint / Olympic Triathlon Training Plan (NTTS)
New To The Sport (NTTS) Triathlon Plan Q&A
Sprint / Olympic Triathlon Training Plan (NTTS)
Sprint / Olympic Workout Program (NTTS) - Read Me First
Exciting News: Announcing Our New Triathlon Training Programs!
Tuesday Technique: Breaststroke
The Mind-Swimming Connection: Understanding the Mental Barriers and Benefits
3 World Class Sets to Improve Swimming Endurance
5 Habits We Can Copy from Olympic Swimmers (Plus Some to Avoid)
Beginner Swimming Plan - Week 16
Beginner Swimming Plan - Week 15
So, You Want To Try Open Water Swimming
Beginner Swimming Plan - Week 14
Top 10 Tips for First Time Swimmers
Beginner Swimming Plan - Week 13
Update: Recommended Swimming Gear
Beginner Swimming Plan - Week 12
My Best Summary on Swimming and Longevity
Your Fastest 1000 Program - Week 16
Beginner Swimming Plan - Week 11
Beginner Swimming Plan - Week 10
Your Fastest 1000 Program - Week 15
Beginner Swimming Plan - Week 9
Your Fastest 1000 Program - Week 14
Beginner Swimming Plan - Week 8
Your Fastest 1000 Program - Week 13
February 2024 Q&A. Stress, Cortisol, Weekly Routine, Gaining Weight, and I need your help.
Beginner Swimming Plan - Week 7
Your Fastest 1000 Program - Week 12
Your Fastest 1000 Program - Week 11
Beginner Swimming Plan - Week 6
Your Fastest 1000 Program - Week 10
Beginner Swimming Plan - Week 5
January 2024 Q&A: Out of breath, vitamins, nutrition, hydration, bruised rib, let's meet
Beginner Swimming Plan - Week 4
Your Fastest 1000 Program - Week 9
Beginner Swimming Plan - Week 3
Your Fastest 1000 Program - Week 8
Your Fastest 1000 Program Week 7
Beginner Swimming Plan - Week 2
Peter Attia on the importance of preserving strength and muscle mass as we age
Beginner Swimming Plan - Week 1
Your Fastest 1000 Program - Week 6