Are you sleeping at least 7 hours per night? If your answer is "No", please read this.
Yesterday I was reading some research and listening to content related to the importance of quality and quantity of sleep, and I saw this quote from Arnold Schwarzenegger:
“We have 24 hours and we only sleep for 6 hours, so 18 hours are remaining. “Yeah sure, some people say they sleep 8 hours. For them I have only one message: Sleep faster.”
Look, I am …
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