Beginner Swimming Plan - Week 2

Easy, simple, highly effective entry level swimming plan

Welcome to Week 2!

If you are reading this workout, it is because you are interested in a simple, easy-to-swim but very effective plan (aka. structured by a coach), so you can easily get in the pool and swim.

Each week you will have 3 workouts to choose from. Ideally, you will do them serially (1, then 2, then 3). If you swim more than 3 days per week, go 1, 2, etc.

As mentioned in the introduction, independent of your age, and especially if you are over 40, I highly recommend adding 1 or 2 Strength and Mobility workouts during the week. I can’t stress this enough. Plan available here for both Gym and Home

**If you are into intermediate/advanced levels with tons of geek swimming stuff, jargon, video explanations, and all of that, then CLICK HERE

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In embracing the water, find not just a swim, but a place where every stroke becomes a meditation and every lap a journey to self-discovery.
Coach Alberto

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Week 2

Notice the changes from last week. It seems like it is the same, but it isn’t!!!!