Peter Attia on the importance of preserving strength and muscle mass as we age
Hello!
As many of you know, I study and follow the research of Dr. Peter Attia to stay up to date with the non-swimming-related trends in nutrition and longevity.
As I approach my 50th birthday this year, I am paying more attention to what I eat and how I train, because I want to do my best to live as active as I can for as long as possible.
The goal is …
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