February 2024 Q&A. Stress, Cortisol, Weekly Routine, Gaining Weight, and I need your help.
Hello everyone!
Today we will talk about several topics you guys brought up during February.
I trust you are all doing great!
I want to start by sharing a nice picture from our last swim meet with the team in Palo Alto, California. 7 AM, nice and chilly. The picture was taken right at the start of the warm-up session, before the craziness!
Alright, let’s g…
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