Sprint / Olympic Triathlon Training Plan (NTTS)

Week 5

Welcome to Week 5 of the beginner Sprint / Olympic Triathlon Training workout plan.

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• A reminder that it is good practice to record all distances for the run and bike.

• As you get in run and bike shape, you will realize how much longer you can run and ride, which will give you a nice boost of motivation!!

• I also like to record how I felt, and if something was off with my gear.

• I use Strava for all my rides and runs. It tracks all sorts of stats for you automatically. You just need to pair it with your watch, and it works great! Highly recommended!

Week 5

Monday - Run

I am happy to read your emails about your running endurance building up. As I mentioned before, for us swimmers without running experience, this is the segment that will make you suffer the most. But I promise you will not regret it once you build the muscle and start feeling better with gravity!

You build the run literally ONE STEP AT A TIME! Keep going!