Sprint / Olympic Workout Program (NTTS) - Read Me First
Important Information to understand and customize your workouts
I am thrilled to have you join me on this exciting journey of diversifying your swimming workouts with running and cycling. Triathlon!
Based on statistical data from the platform, your emails, and your requests, I have decided to start with a "New to the Sport (NTTS)" program for existing swimmers willing to start their triathlon journey.
That is exactly …
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