Welcome to Week 9 of the beginner Sprint / Olympic Triathlon Training workout plan.
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A reminder that it is good practice to record all distances for the run and bike.
As you get in run and bike shape, you will realize how much longer you can run and ride, which will give you a nice boost of motivation!!
I also like to record how I felt, and if something was off with my gear.
I use Strava for all my rides and runs. It tracks all sorts of stats for you automatically. You just need to pair it with your watch, and it works great! Highly recommended!
Week 9
Monday - Run
Test Run week, triathlon distance. Excited?
After a warm-up, you will run the distance of the triathlon you are going to / willing to do. Record your time, feelings, gear performance, food before and during, etc. You want to start paying attention to all these details to avoid any surprises during race day. This is the plan:
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