Your Fastest 1000 Program - Week 5

Week 5 - Increasing Intensity

Welcome to Week 5: Increasing Intensity.

How are you guys doing? Hope all is great!

For the following 4 weeks, we will be transitioning to longer fast swim sets to start creating the stimulus needed to hold a fast 1000 yards/meters.

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If you haven’t obtained access yet to the full program, click below

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Here are your Week 5 working sets. Let’s remember the critical aspects of the program for weeks 5 to 8:

• Please commit to the FAST sets. This is critical. Yes, it will feel hard. Yes, it is hard. However, if you went hard at the fast sets for the last 4 weeks, you should be ready for this new cycle.

• Wednesday is not a rest day, and it is Dryland day.

OK, Let’s Swim!

Warm-Up this week (valid for all swimming workout days)