Articles

To the Adult Swimmer Who’s Still Willing to Work Hard. This One’s for You.

Let’s get this straight.

Jun 22 •

Alberto Sigismondi

Do this if you want to swim faster

A weekly plan to help you break a plateau

Jun 8 •

Alberto Sigismondi

The Real Purpose of a Warm-Up (Hint: It’s Not Just “Getting Loose”)

Jun 1 •

Alberto Sigismondi

The Ironman 70.3 Swim

How I am training my son for his first Half-Ironman

May 25 •

Alberto Sigismondi

Preventing and Managing Shoulder Pain For Adult Swimmers

May 18 •

Alberto Sigismondi

How to Swim Smarter, Not Longer: The 2 Key Strategies for Busy People

No more excuses!

May 11 •

Alberto Sigismondi

Swimming Strong for Life: The Longevity Blueprint for Adult Swimmers

Why Your Training Needs More Than Just Laps

May 4 •

Alberto Sigismondi

The Science of Swimming

The easiest adjustment to swim faster and longer

Apr 27 •

Alberto Sigismondi

The Power of 10x100s

6 Ways to Use This Classic Set for Maximum Gains

Apr 20 •

Alberto Sigismondi

Swimming on the Spectrum. A Father and Coach Personal Perspective

Swimming is often praised for its therapeutic benefits.

Apr 13 •

Alberto Sigismondi

From Swimmer to Triathlete - Your First Triathlon This Year

Remember that New Year's Resolution?

Apr 6 •

Alberto Sigismondi

March Mailbag - Energy, Butterfly, Masters Swimming, and more!

Hope you are having a great day!

Mar 30 •

Alberto Sigismondi

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