To the Adult Swimmer Who’s Still Willing to Work Hard. This One’s for You.

Let’s get this straight.

I get this question regularly, and while I think I have answered many times, I wanted to be more direct.

You don’t need to spend hours grinding in the pool or living in the gym to swim faster, get stronger, or feel better.

I know you have the fire and motivation. I also feel young and strong!

However, we have to be smart about this,…