My Swimming Workout

My Swimming Workout

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My Swimming Workout
My Swimming Workout
The Science of Swimming

The Science of Swimming

The easiest adjustment to swim faster and longer

Alberto Sigismondi's avatar
Alberto Sigismondi
Apr 27, 2025
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My Swimming Workout
My Swimming Workout
The Science of Swimming
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Hi there!

I regularly get questions like this one: “I see people swimming slower than me, and yet, they are faster… how is that even possible?”

Which I translate to: I see people moving slower than me. Fewer strokes, easy kicking, and faster laps.

There could be many reasons why that person can go faster with less perceived effort.

If I’d share a lane with …

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