Preventing and Managing Shoulder Pain For Adult Swimmers

Happy Sunday!

OK. I finally decided to address this topic.

Throughout the years, ’ve gotten hundreds of questions about your shoulder pain/discomfort, and I am always reluctant (as you know, because I do answer your email!) to provide an answer.

The reason is simple. First, I am not a doctor, nor a physical therapist, and second, any type of pain or discom…