Your Fastest 1000 Program - Week 16

1000 For Time Week

Hello swimmers!

Congratulations, you made it to the end.

I am certain you will rock the 1000 yards/meters distance after this program.

This training is good for the specific 1000 distance, but it will also help you with other distances, like the mile, 500s, sprint, and Olympic triathlon distances, and endurance in general.

This week will be different from …