Sitemap - 2025 - My Swimming Workout
June Mailbag - Fatigue, Hand Paddles, slower than others, and more!
To the Adult Swimmer Who’s Still Willing to Work Hard. This One’s for You.
Do this if you want to swim faster
The Real Purpose of a Warm-Up (Hint: It’s Not Just “Getting Loose”)
Preventing and Managing Shoulder Pain For Adult Swimmers
How to Swim Smarter, Not Longer: The 2 Key Strategies for Busy People
Swimming Strong for Life: The Longevity Blueprint for Adult Swimmers
Swimming on the Spectrum. A Father and Coach Personal Perspective
From Swimmer to Triathlete - Your First Triathlon This Year
March Mailbag - Energy, Butterfly, Masters Swimming, and more!
The 7-Day Plan to Maximum Speed
Improving Your Swimming With The Help Of A Friend
My Blueprint: Strength, Swimming, and a Lifetime of Movement
So you want to add running to your swimming... Let's talk!
February Challenge: Swim Faster, Swim Longer With This Workout Plan
Why Do Adults Struggle with Flutter Kicking?
Pool Etiquette, Breaststroke Breakthroughs and Triathlon Swimming Jitters
Stuck in the Water? What to Do When You Feel Like You're Not Making Progress with Your Swimming