My Blueprint: Strength, Swimming, and a Lifetime of Movement

If you are a long-time reader of My Swimming Workout, you might be thinking “Here we go again with the longevity preaching..” and maybe you are right.

I am my own living experiment on this topic, and I want to share my experiences and learnings with you.

I am passionate on the topic. I love reading research, and books, and listening to podcasts. So I am…