The 5 Day Post-Holiday Workout Plan
The Best Way to Restart Your Swimming After a Long Holiday Break
Holidays are a wonderful time to relax, spend time with loved ones (or solo… totally fine!), and enjoy some much-needed downtime.
But let’s be honest, coming back to the pool after a long break can feel daunting. Especially if:
You went somewhere warm and you are back to ice cold winter
You went somewhere with a different timezone
You didn’t move much
With…
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