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160 Swimming Workout Cycle
Strength and Mobility
Fastest 1000 Plan
Triathlon Plans
Beginner Program
Technique
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Read this first. Understanding the workouts
Nomenclature, abbreviations, and important information
May 1, 2023
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Alberto Sigismondi
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My Swimming Workout
Read this first. Understanding the workouts
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June Mailbag - Fatigue, Hand Paddles, slower than others, and more!
Happy Sunday!
Jun 29
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Alberto Sigismondi
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June Mailbag - Fatigue, Hand Paddles, slower than others, and more!
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To the Adult Swimmer Who’s Still Willing to Work Hard. This One’s for You.
Let’s get this straight.
Jun 22
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Alberto Sigismondi
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To the Adult Swimmer Who’s Still Willing to Work Hard. This One’s for You.
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Do this if you want to swim faster
A weekly plan to help you break a plateau
Jun 8
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Alberto Sigismondi
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Do this if you want to swim faster
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The Real Purpose of a Warm-Up (Hint: It’s Not Just “Getting Loose”)
Happy Sunday!
Jun 1
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Alberto Sigismondi
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The Real Purpose of a Warm-Up (Hint: It’s Not Just “Getting Loose”)
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The Ironman 70.3 Swim
How I am training my son for his first Half-Ironman
May 25
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Alberto Sigismondi
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The Ironman 70.3 Swim
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Preventing and Managing Shoulder Pain For Adult Swimmers
Happy Sunday!
May 18
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Alberto Sigismondi
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Preventing and Managing Shoulder Pain For Adult Swimmers
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How to Swim Smarter, Not Longer: The 2 Key Strategies for Busy People
No more excuses!
May 11
•
Alberto Sigismondi
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How to Swim Smarter, Not Longer: The 2 Key Strategies for Busy People
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My Swimming Workout
Daily, structured swimming, triathlon and strength and mobility workouts written by Coach Alberto Sigismondi, USA Swimming Coach at De Anza Cupertino Aquatics.
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My Swimming Workout
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