Free Daily Swimming Workout 63

If you missed yesterday’s Sunday article, we talked about eating before practice, how to find all 63 workouts in one place, and my own weekly training plan. Here is the link to it: https://myswimmingworkout.substack.com/t/articles

Let’s swim!

Warm Up / 1000

• 200 FR - Rest 30sec

• 4 x 100 non-stop, as:

  • 100 BR

  • 100 BR Kick on your back (knees always underwater)

  • 100 …