Free Daily Swimming Workout 44

If you missed yesterday’s article: Dryland Plan. Strength, Mobility, Injury Free you can CLICK HERE are read it!

Let’s swim!

Warm Up / 1000

• 200 FR

• 15sec rest

• 400 Non-stop, as:

  • 100 FR

  • 100 Flutter kick on back

  • 100 FR

  • 100 Pull with buoy

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR
  

Pre-Set / 700
Triathletes: OK to swim this set with paddles. Make the firs…