Dryland Plan. Strength, Mobility, Injury Free.

Effective Strength and Mobility Training Exercises for Lap Swimmers

First, let’s answer the question of what is exactly “Dryland”.

In swimming jargon, "dryland" refers to a specific type of training that is conducted outside of the water.

It involves exercises and activities that aim to enhance overall physical fitness, strength, flexibility, and conditioning, specifically targeted toward improving swimming performance a…