Daily Free Swimming Workout 134

A reminder that all Sundays we replace a workout with an article. You can read all previous articles by CLICKING HERE

Let’s Swim!

Warm Up / 1100

• 200 FR

• 15sec rest

• 500 SKIPS Non Stop, as:

  • 100 Swim

  • 100 Kick

  • 100 IM

  • 100 Pull

  • 100 Swim

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Technique Pre-Set / 950
Triathletes: No changes

• 6 x 75 Drill, as: (Rest 30sec betw…