Your Fastest 1000 Workout Program
Written by Coach Alberto Sigismondi
Welcome to “Your Fastest 1000” swimming program
No matter your swimming level, from a total newbie to an experienced shark, you will be able to take advantage of this plan.
As mentioned in the introductory article last Sunday, this plan will hit you differently, depending on your current situation.
Experienced swimmers/triathletes. You are already capable …
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