Unlocking the Fountain of Youth. The Science of Longevity Through a Combination of Swimming and Strength Training

Oct 29, 2023

∙ Paid

Happy Sunday!

Today, we are going to discuss longevity and how swimming and strength training, combined, make the best exercise combination for longevity.

If you are part of the swimming community, you could say that we are biased. Why isn’t running and strength training or cycling and strength training the best combination for longevity?

To be as imparti…

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