Strength and Mobility Workout for Swimmers - READ ME FIRST
All you need to know to start your strength and mobility workouts
Welcome everyone to the Read Me First instructional and informational page for the Strength and Mobility Workouts.
Workout delivery details
The workouts will be shared every Tuesday and Thursday at 10 AM US Pacific Time (same as the swimming workouts).
If you are subscribed to the paid subscription ($5/month or $50/year), you will get the workouts every …
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