Strength and Mobility Workout 9
Tuesday Lower Body
Hello everyone, today is the start of month 2.
Reminder to all of our new athletes joining the S&M workouts to start from number 1 to obtain the benefits of adaptation, and avoid soreness and potential injuries.
You have access to all the workouts and articles on the main website: CLICKING HERE
Let’s go for it!
To all the swimmers still waiting to start Strength and Mobility, October is a great month to join the hundreds of swimmers doing our dryland and start building up a strong winter season. You won’t regret it!
The offer to try for 14 days is still valid:
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