Strength and Mobility Workout 7

Tuesday Lower Body

I wanted to start the day by sharing just one of the many awesome messages we get from you. This motivates us to keep improving and providing more actionable content.
From one of our best athletes, Sally: "I support your work because I enjoy the workout plans even though I am not at that level ... YET. Back to swimming after a 20-year break and loving it. Being a nearly 60-year old female, I need the strength and mobility guidance. Thank you for offering this!"

Thank you, Sally! We are here to support you.

Welcome to the fourth lower body strength and mobility workout!

Incredible we are already closing up on the first month.

This week closes our gradual adjustment to dryland. If you are starting Strength and Mobility this week, I recommend you go back to the first workout and start there. This is especially important for swimmers without any previous strength training experience.

Let’s work!