Strength and Mobility Workout 30 (End of Macrocycle)
Thursday Upper Body
This workout closes the Dryland Strength and Mobility Workout Marcocycle. If you complete all 30 workouts, you just need to start from Day 1 again!!!
Congratulations! I am confident that you are now stronger, more elastic, and swimming better than ever. I am also confident that this program, together with the Daily Swimming Workout, will help us all exte…
Keep reading with a 7-day free trial
Subscribe to My Swimming Workout to keep reading this post and get 7 days of free access to the full post archives.