Strength and Mobility Workout 3
Tuesday Lower Body
Welcome to the second lower body strength and mobility workout!
We are continuing our gradual adjustment to dryland, a little more difficult this week. Reminder that it is important to follow the exercises in the order provided.
Let’s work!
GYM WORKOUT
Warm Up
10 min. Treadmill at 5% incline and 2.5 to 3mph speed. This will warm us up and start prepping our …
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