Strength and Mobility Workout 16

Thursday Upper Body

GYM WORKOUT

Warm Up

• Cable (or band) Rotator Cuff External Rotation - 3 sets - 15 reps per arm - 1min rest between

  • This is one of the best ever swimmer’s shoulder exercises to prevent injuries.

  • Video and explanation link (video uses a band, but with a cable machine can also be done)

• Push-Ups - 3 sets - 12 reps - 1min rest between

  • If regular push-ups are still …