Strength and Mobility Workout 15
Tuesday Lower Body
Happy Tuesday, everyone!
Who is freaking ready for this workout? I am!
Let’s go!
GYM WORKOUT
Warm Up
5 min. Treadmill at 5% incline and 2.5 to 3mph speed. This will warm us up and start prepping our leg muscles for work. Great for injury prevention.
5 min. Treadmill at 8% incline and 2.5 to 3mph speed
Side Lunges (body weight) - 4 sets - 12 reps - Rest 1min …
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