Strength and Mobility Workout 14

Thursday Upper Body

Oct 12, 2023

∙ Paid

Happy Thursday.

We are going to keep working on the main multi-joint exercises for a little longer. Many of you have shared with us that you would like to repeat the same exercises for a few weeks, in order to learn and master the technique.

Thanks as usual for the feedback!

Let’s work!

GYM WORKOUT

Warm Up

Cable (or band) Rotator Cuff External Rotation - 3 s…

Keep reading with a 7-day free trial

Subscribe to My Swimming Workout to keep reading this post and get 7 days of free access to the full post archives.