Strength and Mobility Workout 13
Tuesday Lower Body
Popular question: Can I do the Stretching, Mobility, and cool-down exercises at home, before going to bed/after work/etc?
YES! But please, don’t skip them. They provide an important component to these workouts and swimming also.
Today, we are increasing slightly the workload, with the introduction of a new exercise in Superset 2. Let’s work!
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