NEW Strength and Mobility Program for Swimmers

Home and Gym versions. Every Tuesday and Thursday.

Hello everyone!

I am very excited about this.

Since the first week I started sharing the Daily Free Swimming Workouts, many people have reached out asking questions about how to combine swimming with strength training.

Somewhere in June, I published a Sunday article about it, but evidently, it wasn’t enough.

Today, I am announcing the start of a new Stren…