Free Daily Swimming Workout 9

News and changes to the workouts from today:

• We are going to make visible suggestion changes for Triathletes. Thanks all for the feedback.

• Welcome Silicon Valley Triathlon Club to the daily workouts!

Warm-Up / 900
Triathletes: Replace FL, BA, and BR with all FR if you wish so. Keep the kicking.

• 200 FR

• 15sec rest

• Broken 500, non-stop. As:

  • 200 FR (2 x 50 Swim, 50…