Free Daily Swimming Workout 8

Warm-Up / 1100

• 200 FR

• 15sec rest

• Broken 500, non-stop. As:

  • 200 FR (2 x 50 Swim, 50 Kick on back)

  • 150 BA (50 Swim, 50 kick on back, 50 swim)

  • 100 BR (50 Swim, 50 kick on back)

  • 50 FL (Swim)

• 1min rest

• 4 x 50 IM Fast

• 1min rest

• 200 FR

Kick Set / 800
Triathletes: OK to swim with hand paddles.

• 16 x 50’s kick with a board, IM order.

  • 1 dolphin, 1 flutter, 1 breaststroke, and 1…