Free Daily Swimming Workout 76

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • 100 BA 

  • 100 Flutter Kick with board

  • 100 BA

  • 100 100 Flutter Kick on your back, no board.

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Pre Set / 725
Triathletes: No changes.

4 Rounds of:

• 3 x 25 Kicking like this: Start on your back on a tight streamline, every 6 kicks, rotate, and finish on your belly. 6 …