Free Daily Swimming Workout 75

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • 100 FR 

  • 100 Flutter Kick with board

  • 100 FR

  • 100 100 Flutter Kick on your back, no board.

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Main Set / 1500
Triathletes: No changes

This is a hard set, so we are going to keep it at the top of practice and short. Followed by kicking.

• 200 FR “Cruise”. As always, se…