Free Daily Swimming Workout 74

ANNOUNCEMENT: I will take some time off (finally…!) from Friday, July 28 to Wednesday, August 9. I will go on a Colorado road trip with my son and will stop by the USA Olympic Training facility in Colorado Springs.

I trust that you got enough workouts to don’t miss me during those days!!!!

Let’s Swim!

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • 100 BA 

  • 10…