Free Daily Swimming Workout 72

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 SKIP non-stop, as:

  • 100 Swim

  • 100 Kick

  • 100 IM

  • 100 Pull (with buoy)

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Technique Pre-Set / 600
Triathletes: No changes.

• 12 x 50 FR, alternating as: (Rest 30sec between 50s)

  • Odd 50s: FR Fist Drill (Swim freestyle with closed fists, focusing on high elbow recovery and a strong…