Free Daily Swimming Workout 71

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop, as:

  • 100 FR Swim

  • 50 flutter Kick on your back

  • 100 BA swim with flutter kick

  • 50 flutter Kick on your back

  • 100 FR Swim

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Main Set / 5000
Triathletes: No changes.

Today is a special day. Our season is about to finish, and in the club, we take 15 days off from Augu…