Free Daily Swimming Workout 70

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop, as:

  • 100 BR Swim

  • 50 BR Kick on your back (keep knees inside the water)

  • 100 BR swim with flutter kick

  • 50 BR Kick on your back (keep knees inside the water)

  • 100 BR Swim

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Kicking Pre-Set / 500
Triathletes: Don’t want to kick? Swim it!

For this set, we are going to…