Free Daily Swimming Workout 7
Wow! I am at 7 workouts already. Thank you all for doing them!
Warm-Up / 1000
200 FR
15sec rest
4 x 100 non-stop
100 FR
100 Flutter Kick on your back, no board
100 FR
100 FR Pull no buoy (no kicking)
1min rest
4 x 50 IM Fast - 15 sec rest between them
200 FR
Pre-Set / 400
16 x 25 BR. Alternating, as:
25 BR kick no board, with your arms extended (I mean… hyperexte…
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