Free Daily Swimming Workout 69

Warm Up / 1000

• 200 FR - Rest 30sec

• 4 x 100 non-stop, as:

  • 100 FR

  • 2 x 50 flutter Kick. 1 with a board and 1 on your back

  • 100 BA

  • 2 x 50 flutter Kick. 1 with a board and 1 on your back

• 4 x 50 IM order fast

• 200 FR

Pre Set / 500
Triathletes: No changes.

• 10 x 50 FR Drill, as: (Rest 30sec. between 50s)

  • Catch Up eleven drill. Left arm pull starts ONLY when the right arm is …