Free Daily Swimming Workout 68

ANNOUNCEMENT: If you missed Sunday’s article, we talked about how to keep the motivation alive for solo swimmers. You can find it clicking HERE

Let’s swim!

Warm Up / 1000

• 200 FR - Rest 30sec

• 4 x 100 non-stop, as:

  • 100 FR

  • 2 x 50 flutter Kick. 1 with a board and 1 on your back

  • 100 BA

  • 2 x 50 flutter Kick. 1 with a board and 1 on your back

• 4 x 50 IM order fast

• 200 FR

P…