Free Daily Swimming Workout 67
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Happy Saturday! Today we actively recover from a hard week!
Let’s swim!
Warm Up / 800
200 FR - Rest 30sec
200 Kick non-stop with a board
4 x 50 IM order
200 FR
Pre Set / 500
Triathletes: No changes.
10 x 50 FR Drill-swim, as: (Rest 15 sec between 50s)
25 “Fingertip …
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