Free Daily Swimming Workout 65

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Warm Up / 1000

• 200 FR - Rest 30sec

• 4 x 100 non-stop, as:

  • 100 BR

  • 2 x 50 Kick (flutter, breaststroke)

  • 100 BR

  • 2 x 50 Kick (breaststroke, flutter)

• 4 x 50 IM order fast

• 200 FR

Main Set / 2400
Triathletes: Replace IM strokes as needed for FR.

• 6 x 400 Broken, as:

  • 400 IM, as 5…