Free Daily Swimming Workout 65

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Warm Up / 1000

• 200 FR - Rest 30sec

• 4 x 100 non-stop, as:

  • 100 BA

  • 2 x 50 Kick (flutter, breaststroke)

  • 100 BA

  • 2 x 50 Kick (dolphin, flutter)

• 4 x 50 IM order fast

• 200 FR

Kick Pre-Set / 900
Triathletes: Swim with paddles if no kick is desired.

3 rounds:

• 100 Swim-Kick no b…