Free Daily Swimming Workout 64

Warm Up / 1000

• 200 FR - Rest 30sec

• 4 x 100 non-stop, as:

  • 100 FR

  • 2 x 50 Kick (flutter, breaststroke)

  • 100 FR

  • 2 x 50 Kick (dolphin, flutter)

• 4 x 50 IM order fast

• 200 FR

Pre-Set / 1300
Triathletes: No changes

• 10 x 50 FR + Fingertip drag drill, as: (Rest 15sec between 50s)

  • 25 Drill (See video how)

  • 25 FR maintaining the arm extension on the recovery

4 rounds of:

• 100 FR wit…