Free Daily Swimming Workout 62

Happy Saturday!
Active recovery day, after a hard swim week!

Let’s swim!

Warm Up / 800

• 200 FR - Rest 30sec

• 4 x 100 non-stop, as:

  • 50 FR, 50 BA

  • 100 flutter kick with board

  • 50 BA, 50 FR

  • 100 flutter kick on your back

• 200 FR

Pre-Set / 600
Triathletes: Switch to the same drill with FR.

• 12 x 50 as: (Rest 30sec between 50s)

  • 50 BA as 25 single arm pull (other stays on the si…